Syrian Assuura -recipe

June 20, 2017 | Yleinen
Assuura_

Instructions:

  1. Pick small Dandelion leaves from clear are. Take for example one litre.
  2. Wash the leaves, chop them and boil them in water for 5 minutes. Remove the water and squeeze the extra water away with your hands.
  3. Add lemon juice, olive oil, smashed garlic and salt according to your taste preferance. (You can add youghurt and tahini as well).
    Mix with spoon and serve with soft bread!

Dandelion leace consist lot of betakaroten, B-, C-, K1- and D -vitamin, iron, calium and magensium. It Voikukan lehdet sisätävät runsaasti betakaroteenia, B-, C-, K1- ja D-vitamiinia, rautaa, kaliumia ja magnesiumia. It can be used to clear the body and remove liquid. In Finland this plant is often considered a weed, but it has many great health benefits. It is all over the ground in the summer time so it´s good time to pick them and store them in the freezer for the winter!

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